Nutrition based on your LOCAL meals

Wondering what to eat DAILY for your health and fitness? Let's start by calculating your calorie allowance for FREE

Nigerian based Meal Plans via WhatsApp Chatbot

Get premium meal plans tailored to your unique needs through our easy-to-use WhatsApp chatbot. Enjoy personalized nutrition, regardless of your weight or dietary preferences.

Explore some key benefits from using HealthPaddy.

Body Mass Index (BMI) Calculator

Determine your BMI and corresponding health status by entering your weight and height.

Calorie Allowance Calculator

Use our FREE calculator to determine how many calories you should be eating daily.

Result Driven Nigerian Meal Plans!

Get a Nigerian meal timetable (carbs included 😉) based on your calculated calorie allowance!

Tasty Recipes and Detailed Portions

Get detailed recipes for all the meals on your plan, to ensure you are making them right and getting the calories just right! Plus they taste so amazing you’ll never feel like you are on a diet!

Multiple Snack Options!

Get an array of nutritionally balanced and tasty snack options to delight your taste buds and keep hunger away!

Calories Bank

Wondering how many calories are in something you are about to eat? Simple ask HealthPaddy!

Choose a plan that fits your budget

Explore and contrast some of the distinctive deals offered by HealthPaddy that you won’t find anywhere else.

Calorie allowance calculator

No of timetables per month

Number of recipes

General meal plan guidelines

Video resources: Best ways to prevent hunger and stay fuller

Video resources: The most time-efficient meal-prepping tips

Video resources: Handling your cheat meals like a PRO

Post-purchase support

Free Bonuses

Basic

N3000

One

Limited Recipes

Unlimited

Calorie allowance calculator

One(1) timetable per month

Access to limited recipes

General meal plan guidelines

Video resources: Best ways to prevent hunger and stay fuller

Unlimited Post-purchase support

Premium

N9500

Two

All Recipes

Unlimited

Quick meal options (value N10k)

Downloadable progress report

(value N5k)

Calorie allowance calculator

Two(2) timetables per month

Access to all recipes

General meal plan guidelines

Video resources: Best ways to prevent hunger and stay fuller

Video resources: The most time-efficient meal-prepping tips

Video resources: Handling your cheat meals like a PRO

Unlimited Post-purchase support

Free Bonuses

Choose a plan that fits your budget

Explore and contrast some of the distinctive deals offered by HealthPaddy that you won’t find anywhere else.

Basic

N3000

One

Limited Recipes

Unlimited

Calorie allowance calculator

One(1) timetable per month

Access to limited recipes

General meal plan guidelines

Video resources: Best ways to prevent hunger and stay fuller

Unlimited Post-purchase support

Premium

N9500

Two

All Recipes

Unlimited

Quick meal options (value N10k)

Downloadable progress report

(value N5k)

Calorie allowance calculator

Two(2) timetables per month

Access to all recipes

General meal plan guidelines

Video resources: Best ways to prevent hunger and stay fuller

Video resources: The most time-efficient meal-prepping tips

Video resources: Handling your cheat meals like a PRO

Unlimited Post-purchase support

Free Bonuses

Frequently asked questions

All you need to do is enter your gender, age, weight, height and level of physical activity into our platform, and watch our calculator do all the heavy lifting!

It includes calorie-specific meal tables with multiple breakfast, lunch, dinner and snack options. Including the corresponding recipes and expert guidelines to get the best results!

Your plan will include your everyday Nigerian meals, from yam with eggs, to jollof rice, and eba with soup.

After you get your calorie allowance calculated for free, we’ll be providing you the details of a DAILY meal plan, completely FREE! You can get the complete monthly plan for N3,000 (Basic plan) or N9,500 (Premium plan). Click here to learn more about the available plans.

We’ll provide you specific portions sizes using photos, food measuring cups or food weighing scale.

Not at all. Your calculated calorie allowance would be based on the goal you select, whether weight loss, maintenance or weight gain. Your meal plan will then be created based on that number.

You’ll be able to download your plan as a pdf file via your email, and you’ll also be able to access it via our WhatsApp chatbot

Get in touch

If you have any questions, need assistance, or want to provide feedback, we're here to help! Please fill out the form below and a member of our support team will get back to you as soon as possible.